Classes (60)
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Karina DiLuzio
Webinars
Start: Oct 08, 2019 at 02:00 pm EDT
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
Michelle Johnson
Webinars
Start: Oct 09, 2019 at 01:00 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Kate Dusek
Webinars
Start: Oct 17, 2019 at 12:00 pm EDT
TBA
Lori Vander Poel
Resilient Life
Start: Oct 22, 2019 at 01:00 pm EDT
Resilience is the process of adapting well in the face of significant sources of stress -- such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone. In this 6-week series, we'll practice the skills proven to help build resilience of mind, body and spirit. Skills such as mindfulness, optimal nutrition, movement and cultivating a healthy relationship with self and others will be taught and practiced in class. By practicing these skills regularly, you can strengthen your ability to bounce back from adversity and to grow and thrive in your professional and personal life.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Diane Dunlevy
Webinars
Start: Oct 25, 2019 at 01:00 pm EDT
Setting healthy boundaries in our relationships is a real step forward in self-care, and can often boost our connections with others. This webinar explores what a healthy boundary is, methods of setting them, and examples from day to day experiences we might all encounter.
THIS CLASS IS BEING OFFERED AT ABBOTT NORTHWESTERN HOSPITAL IN THE PGIHH STUDIO. The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week in-person series offers highly effective tools to help manage stress and achieve a higher state of well-being. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully. Be Fit points are awarded within 4 weeks of completion to eligible participants. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates. If you are currently being treated for active substance abuse, Post-Traumatic Stress Disorder or other psychiatric issues, please seek counsel from your health care provider as to whether or not this program is right for you at this time.
THIS CLASS IS BEING HELD AT THE ALLINA COMMONS IN THE GLOBAL MARKET CONFERENCE ROOM. The Penny George Institute for Health and Healing has created a two day Tobacco Intervention Conference to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn how to change the "Do you smoke? You should just quit" mindset by learning coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to help patients develop strategies for tobacco cessation, and how to advance conversations as patients develop readiness to quit. To register or for more information: Contact Karina DiLuzio at karina.diluzio@allina.com or 612-863-5244. She will provide you with a registration link. Registration deadline is one week prior to the start date.
Kate Dusek
Webinars
Start: Nov 07, 2019 at 01:30 pm EDT
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
Karina DiLuzio
Webinars
Start: Nov 12, 2019 at 02:00 pm EDT
Looking for new ways to keep track of the different elements in your life? Bullet journaling has increased in popularity due to its incredible flexibility and the ability to make it truly customized. This can be a creative outlet, a practical method of keeping appointments, or an organized way to approach balance and life goals. Learn about the elements of bullet journaling, recommended supplies, and how to make this fun practice your own.
Michelle Johnson
Webinars
Start: Nov 13, 2019 at 01:00 pm EDT
Learn how to incorporate the stability ball into your workout in creative new ways.
 
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