Classes (90)
Sort by:
Page
<<Previous 1 2 3 4 5 Next
Kate Dusek
Coaching Series
Start: Aug 10, 2020 at 09:30 am EDT
Setting boundaries is part of self-care and it turns out that in Minnesota, learning how to set boundaries is the number google search for working on self-care! How can one learn to set boundaries? In these sessions, participants will first identify values and priorities in order to set boundaries. Secondly, obstacles that hold one back from making changes will be explored. Finally, participants will learn how to communicate setting a boundary using non-violent communication skills and, consider what the possible consequences may be to setting up a boundary. Class 1: Values/needs/priorities Class 2: Immunity to change process Class 3: Non-violent communication and positive consequences.
Kate Dusek
Wellness Talks
Start: Aug 19, 2020 at 01:00 pm EDT
TBA
Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As Chaplains, we often encourage family members to offer their dying loved one three gifts - saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly online group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Kate Dusek
Wellness Talks
Start: Sep 16, 2020 at 01:00 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
 
Page
<<Previous 1 2 3 4 5 Next