Classes (209)
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Kate Dusek
Coaching Series
Start: Mar 02, 2021 at 02:00 pm EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Maureen Doran
Resilient Life
Start: Mar 02, 2021 at 06:00 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY. ***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.*** Resilience is the process of adapting well in the face of significant sources of stress - such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone. In this 6-week series, we'll practice the skills proven to help build resilience of mind, body and spirit. Skills such as mindfulness, optimal nutrition, movement and cultivating a healthy relationship w/ self and others will be taught and practiced in class. By practicing these skills regularly, you can strengthen your ability to bounce back from adversity and to grow and thrive in your professional and personal life. Points are awarded within 4 weeks of completion. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates.
Diane Dunlevy
Wellness Talks
Start: Mar 03, 2021 at 01:00 pm EST
Exploring one's creativity can be important for continued growth. Lots of us believe we’re not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it’s not limited to art!
If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long term approach which includes nutrition, stress, mindless eating and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. You will participate in three one-hour weekly group sessions and follow up with a personal coaching/nutritionist session to assist in planning your next steps
Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Kate Dusek
Wellness Talks
Start: Mar 09, 2021 at 01:00 pm EST
Intelligence isn't just about getting good scores on a calculus test or having a great vocabulary. Being smart in these ways gives you no guarantee of success. The kind of success and wellbeing we strive for depends on our emotional intelligence (EI). Please join me for this 30-minute webinar to learn steps you can take to feel satisfied in your life and enhance your emotional intelligence.
During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.
Anxiety and depression are two of the most common mental health challenges in the United States. Frequently, they leave us with a sense of disconnection. This class seeks to explore these two states and how spirituality can provide resiliency and protective factors. This exploration will encourage you to integrate a variety of coping skills and practices into your daily repertoire and explore your own spirituality.
Karina DiLuzio
Coaching Series
Start: Mar 11, 2021 at 04:30 pm EST
This three part series will look at unique methods of self-care from a creative perspective. This is meant to be applicable for all who have even minimal experience. While exploring Nature, Animals, and Art, we will go through how they benefit all of us, different ways to utilize them in our own lives, and perhaps perspectives you may have never considered before.
Diane Dunlevy
Coaching Series
Start: Mar 16, 2021 at 09:30 am EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
 
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