Classes (90)
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Diane Strand
Fitness
Recorded: Jul 31, 2020 at 06:30 pm EDT
Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!
Diane Strand
Fitness
Recorded: Jul 30, 2020 at 06:30 pm EDT
Level: All Levels A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos. All levels welcome, no gloves needed.
Gail Ericson
Fitness
Recorded: Jul 28, 2020 at 02:10 pm EDT
Not sure what to do with a Bosu trainer besides stand on it? Learn the benefits and techniques of adding this piece of equipment into your routine for improved balance, foot, ankle, knee, hip and core stability. Add some variety to your gym or home routine.
Ian Olson
Wellness Talks
Recorded: Jul 28, 2020 at 01:30 pm EDT
Audience: All caregivers Content: Personal Growth Spirituality and religion can offer protective factors that help individuals resiliently bounce back from life's difficulties. Spiritual pain however can be and often is a symptom of physical and psychological pain. Feelings of hopelessness, worthlessness, shame, and depression are common to those suffering from real or perceived loss. This can occur when a person's beliefs/worldview are in conflict with what they are going through. Research suggests people with a more realistic worldview/belief system who take into account both beauty and suffering may lead lives that are more meaningful and peaceful. This course will survey research and practices that can help you navigate beliefs and ideas that may be preventing you from experiencing the richness of the spiritual self and life as a whole.
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Diane Strand
Fitness
Recorded: Jul 28, 2020 at 09:00 am EDT
Level: All Levels This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Kate Dusek
Wellness Talks
Recorded: Jul 27, 2020 at 01:30 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Diane Dunlevy
Wellness Talks
Recorded: Jul 17, 2020 at 01:30 pm EDT
What can we learn from it and how can we reduce it?
Audience: All Employees Content: Personal Growth Does the idea of self-care make you think of burdensome chores, responsibilities, and appointments? What if it was something that actually spoke to your circumstance, mood, needs, and motivations? The purpose of this session is to explore a formula for self-care that can remain simple, or go to deep levels of significance. Sign up and be introduced to a framework of self-care that will never make you sigh and groan with impatience. Sign up for relevant, life-giving, sustainable self-care.
Kate Dusek
Wellness Talks
Recorded: Jul 15, 2020 at 02:30 pm EDT
The immune system is the guardian of your galaxy -- your body! Join me for a 30-minute overview of our network of tissues, cells and organs that help keep out germs like bacteria and viruses. We will also explore how our miraculous body deals with the intruders that manage to get in the door.
Diane Dunlevy
Wellness Talks
Recorded: Jul 10, 2020 at 01:30 pm EDT
In this webinar we will define what play is, the purpose of play and how it can improve our mental health and how we can return back to this childhood activity.
Walking is the most popular way to stay fit. Choosing the right shoe is just as important for walkers as it is for runners. Here you will learn how to identify your foot type and how to choose the best shoe for walking.
 
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