Classes (30)
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What are resistance bands, what are the benefits of implementing resistance bands, and how do I use resistance bands? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Karina DiLuzio
Webinars
Recorded: Sep 10, 2019 at 02:30 pm EDT
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed - and it's not limited to art!
Karina DiLuzio
Webinars
Recorded: Aug 27, 2019 at 02:30 pm EDT
Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.
Audience: Front line caregivers Content: Personal Growth Many front line caregivers in health care describe their jobs as "callings" or "vocations", or say that what they do is "more than a job". This class explores the unique challenges and opportunities of relating to one's work in this way. How do we continue relate to our work over years and decades? What happens when our "Calling" disappoints us or lets us down? How do we stay connected to our sense of purpose?
Diane Dunlevy
Webinars
Recorded: Aug 16, 2019 at 01:30 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
The Penny George Institute for Health and Healing has created an online Self-Paced Integrative Tobacco Cessation Workshop to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to advance conversations as patients develop readiness to quit. Please see additional info for details on each class, as well as documents to print for taking notes. **This course is non-refundable and must be completed within 8 weeks of registration.
 
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