Classes (95)
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Kate Dusek
Wellness Talks
Recorded: Oct 14, 2020 at 01:30 pm EDT
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Wellness Talks
Recorded: Oct 07, 2020 at 01:30 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Diane Dunlevy
Wellness Talks
Recorded: Oct 06, 2020 at 02:00 pm EDT
In this webinar you will begin to create your Retirement Vision and find ways to live your retirement life now.
Kyle Vlach
Wellness Talks
Recorded: Sep 24, 2020 at 01:30 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Diane Dunlevy
Meditation
Recorded: Sep 22, 2020 at 05:00 pm EDT
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Kate Dusek
Wellness Talks
Recorded: Sep 22, 2020 at 01:30 pm EDT
Intelligence isn't just about getting good scores on a calculus test or having a great vocabulary. Being smart in these ways gives you no guarantee for being successful in life. The kind of success and wellbeing we strive for depends more on our emotional intelligence. (EI). Please join me for this 30 minute webinar to learn about steps you can take to feel satisfied in your life and enhance your emotional intelligence.
Jeannie Paris
Nutrition
Recorded: Sep 22, 2020 at 01:30 pm EDT
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Diane Strand
Fitness
Recorded: Sep 21, 2020 at 08:15 am EDT
Start your week off with an invigorating group workout that will offer you a variety of formats. The class will alternate sessions of lower body/core, total body- exercise band and upper body/core throughout the six week series. All levels are welcome. Exercise bands will be used in a few of the classes, so please be prepared.
Kate Dusek
Wellness Talks
Recorded: Sep 16, 2020 at 01:30 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Diane Dunlevy
Wellness Talks
Recorded: Sep 01, 2020 at 11:30 am EDT
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
 
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