Classes (190)
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In this short video you will learn the importance of good technique when doing a push up. Important modifications of a push up will be demonstrated so that anyone can do a push up and progress it to a more challenging level .
Kate Dusek
Coaching Series
Recorded: Jan 15, 2021 at 12:30 pm EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Diane Dunlevy
Coaching Series
Recorded: Jan 14, 2021 at 07:30 pm EST
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Abbie Engelstad, MDiv
Spiritual Care
Recorded: Jan 14, 2021 at 01:30 pm EST
When crisis strikes, what emerges in us and those around us? Do we yearn for connection? Solitude? What brings us comfort? What causes disconnection? In this class, we will explore several common human reactions to crisis, both in groups and in individuals. We will also think about our own existential, physical, and emotional needs when we find ourselves in crisis.
Kate Dusek
Coaching Series
Recorded: Jan 12, 2021 at 03:30 pm EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Kate Dusek
Fitness
Recorded: Jan 11, 2021 at 01:30 pm EST
Feel chained to your desk chair? Join us in this webinar and learn ways to incorporate more movement into your work day. In this presentation you will learn exercises you can do at your desk that will help increase your daily movement and decrease the time you spend sitting in your chair.
Jess Toliver
Nutrition
Recorded: Jan 08, 2021 at 02:50 pm EST
Learn how to make two simple vegetarian side dish for almost every occasion. We will make jalapeno cheese corn bread and pan roasted brussels sprouts with balsamic vinegar!
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Breast cancer recovery can leave a person with a variety of issues both physical and emotional. Shoulder and arm pit tightness, neck stiffness, core weakness, diminished self image/esteem and a disconnect or sense of not being in control of one's body can be some of these struggles. There is solid evidence that Pilates can help improve these issues in a safe and effective manner. This 2 part series is geared toward the beginner and takes into account a breast cancer diagnosis. You will learn about 5 concepts (breathing, pelvic placement, rib placement, shoulder blade stability/mobility, and cervical spine placement) that are necessary to understand to do these exercises with good form and body connection. Eight exercises will be described and in the second part will be demonstrated. A hand out of the exercises are available by emailing a request to Livewellfitnessce.com or may soon be available as an attachment to this class.
Karina DiLuzio
Wellness Talks
Recorded: Jan 07, 2021 at 01:30 pm EST
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it's not limited to art!
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Kate Dusek
Nutrition
Recorded: Jan 05, 2021 at 01:30 pm EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.
 
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