Classes (44)
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Diane Dunlevy
Webinars
Recorded: Jul 22, 2019 at 01:30 pm EDT
Life Balance - what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.
Diane Dunlevy
Webinars
Recorded: Jul 15, 2019 at 01:30 pm EDT
Is retirement within your grasp? In this 30 minute webinar you will create your Dream Retirement and aspects of it that you can live now.
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat - without weighing down an already busy daily schedule.
Kate Dusek
Webinars
Recorded: Jul 11, 2019 at 01:30 pm EDT
Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your own sense of well-being.
Karina DiLuzio
Webinars
Recorded: Jul 09, 2019 at 02:30 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Rev. Kenneth W. Burg
Webinars
Recorded: Jun 27, 2019 at 01:30 pm EDT
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along with other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
Kate Dusek
Webinars
Recorded: Jun 26, 2019 at 01:30 pm EDT
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
The Penny George Institute for Health and Healing has created an online Self-Paced Integrative Tobacco Cessation Workshop to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to advance conversations as patients develop readiness to quit. Please see additional info for details on each class, as well as documents to print for taking notes. **This course is non-refundable and must be completed within 8 weeks of registration.
Audience: All care-givers Content: Personal Growth A leading cause of stress and burnout is not overworking; rather, it's getting stuck in the problems of other people. Central to Bowen's family systems theory is the concept of differentiation, or the ability of a person to maintain a strong sense of "self" within a system (i.e., family, organization, etc.). A well-differentiated person is able to resist the lure of emotional triangles, which causes systems to mature by influencing others to take responsibility for themselves. In this class, you will have opportunity to develop skills and awareness to be more resilient as a caregiver and leader in your context.
Karina DiLuzio
Webinars
Start: Aug 06, 2019 at 02:00 pm EDT
Tired of trying to find the motivation to move? Do you know what you are supposed to do for workouts, but find it extremely difficult to make it happen? This webinar focuses on new perspectives to exercise and making movement an attractive, meaningful part of your day.
Michelle Johnson
Webinars
Start: Aug 07, 2019 at 01:00 pm EDT
In this webinar you will learn 15 time management strategies that allow you to get more out of life by making the most of the time you have.
Diane Dunlevy
Webinars
Start: Aug 16, 2019 at 01:00 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
 
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