Classes (90)
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Gail Ericson
Fitness
Recorded: Jun 03, 2020 at 02:58 pm EDT
How much resistance to use, what it should feel like, when to increase, and technique.
Gail Ericson
Fitness
Recorded: Jun 03, 2020 at 02:10 pm EDT
Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.
Karina DiLuzio
Wellness Talks
Recorded: Jun 02, 2020 at 02:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day
Audience: Front line caregivers Content: Personal Growth Many front line caregivers in health care describe their jobs as "callings" or "vocations", or say that what they do is "more than a job". This class explores the unique challenges and opportunities of relating to one's work in this way. How do we continue relate to our work over years and decades? What happens when our "Calling" disappoints us or lets us down? How do we stay connected to our sense of purpose?
Kate Dusek
Wellness Talks
Recorded: May 26, 2020 at 03:00 pm EDT
Research continues to show us the importance of combating inactivity. Join us in this webinar for tips on how to stay active in the workplace and increase your overall daily movement!
Diane Dunlevy
Wellness Talks
Recorded: May 19, 2020 at 01:30 pm EDT
Want to understand the "how" of happiness? Life circumstances account for only 10% of happiness. Half depends on our genetic "set point," and about 40% of our happiness is influenced by what we do deliberately to make ourselves happy. Participants will learn what works, what doesn't and walk away with practical tools to apply in their life.
Aaron Unseth
Wellness Talks
Recorded: May 18, 2020 at 01:30 pm EDT
Forgiving ourselves and others can have positive physical and mental effects. But it can be so hard to do! In this course, we will discuss what forgiveness is and what it is not. We will explore what makes it difficult to forgive ourselves and others. Finally, we will share some tips to help us continue on our journey of learning to forgive ourselves and others.
Kate Dusek
Fitness
Next: Jun 08, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Maureen Doran
Meditation
Recorded: May 11, 2020 at 06:32 pm EDT
The simple act of washing hands provides an opportunity to practice mindfulness, which has been shown to help decrease stress and support the immune system.
Kate Dusek
Wellness Talks
Recorded: May 11, 2020 at 01:00 pm EDT
Women spend one third to half of their lives in menopause yet, very few of us talk about it. Symptoms of menopause may include sleepless nights, night sweats, and fluctuating moods among others. Please join us for this 30-minute webinar, which will explore how to combat common symptoms and demystify the 'change of life'.
Diane Dunlevy
Wellness Talks
Recorded: May 05, 2020 at 01:30 pm EDT
What can we learn from it and how can we reduce it?
Kate Dusek
Wellness Talks
Recorded: Apr 29, 2020 at 01:00 pm EDT
Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.
 
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