Classes (60)
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Karina DiLuzio
Webinars
Recorded: May 14, 2019 at 01:30 pm EDT
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Diane Dunlevy
Webinars
Recorded: May 13, 2019 at 09:30 am EDT
Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!
Michelle Johnson
Webinars
Recorded: May 08, 2019 at 01:00 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Diane Dunlevy
Webinars
Recorded: May 03, 2019 at 09:30 am EDT
Is retirement within your grasp? In this 30 minute webinar you will create your Dream Retirement and aspects of it that you can live now.
Audience: Employees that interface with patients, families, and other staff. Content: Personal Growth Self-awareness is key to effectively working with others. Self-awareness also opens up space within as it reduces stress and anxiety. The space helps us to be more creative, imaginative, and feel more alive. The Enneagram is a centuries old tool that helps us understand our personality type, helps us understand why and when we are stressed, and gives us clues in how to learn and grow.
Kate Dusek
Webinars
Recorded: Apr 24, 2019 at 01:30 pm EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Karina DiLuzio
Webinars
Recorded: Apr 16, 2019 at 01:30 pm EDT
In this webinar you will learn 15 time management strategies that allow you to get more out of life by making the most of the time you have.
The Penny George Institute for Health and Healing has created an online Self-Paced Integrative Tobacco Cessation Workshop to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to advance conversations as patients develop readiness to quit. Please see additional info for details on each class, as well as documents to print for taking notes. **This course is non-refundable and must be completed within 8 weeks of registration.
Kate Dusek
Webinars
Start: May 22, 2019 at 12:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Kyle Vlach
Webinars
Start: May 23, 2019 at 01:00 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
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Kate Dusek
Webinars
Start: Jun 04, 2019 at 01:00 pm EDT
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
Karina DiLuzio
Webinars
Start: Jun 11, 2019 at 01:00 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why am I eating and what am is my body telling me about how much food I need.
 
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