Classes (209)
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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Kate Dusek
Wellness Talks
Start: Jan 25, 2021 at 01:00 pm EST
What can we learn from it and how can we reduce it?
Kate Dusek
Fitness
Next: Jan 25, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Diane Dunlevy
Coaching Series
Start: Jan 26, 2021 at 05:00 pm EST
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Diane Dunlevy
Coaching Series
Start: Jan 27, 2021 at 09:00 am EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Diane Dunlevy
Wellness Talks
Start: Jan 27, 2021 at 01:00 pm EST
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.
While experts agree living with a clear sense of purpose and meaning is central to our wellness, this can be ethereal and feel elusive. This class will explore various strategies to discover meaning in life and help you self-identify sources of purpose and meaning. This discovery will also empower you to integrate your sources of purpose and meaning more deeply into daily life, positively affecting how you live each day.
Kate Dusek
Wellness Talks
Start: Feb 01, 2021 at 01:00 pm EST
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night’s sleep in this 30-minute webinar presented by the PGIHH coaches.
Kate Dusek
Coaching Series
Start: Feb 02, 2021 at 04:30 pm EST
Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.
Kate Dusek
Coaching Series
Start: Feb 03, 2021 at 12:30 pm EST
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Diane Dunlevy
Wellness Talks
Start: Feb 03, 2021 at 01:00 pm EST
In this 30-minute webinar you will learn the components that help increase your success rate in any goal you set or endeavor that you want to succeed in.
 
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