Classes (60)
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Karina DiLuzio
Webinars
Recorded: Apr 16, 2019 at 01:30 pm EDT
In this webinar you will learn 15 time management strategies that allow you to get more out of life by making the most of the time you have.
Kate Dusek
Webinars
Recorded: Apr 24, 2019 at 01:30 pm EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Dunlevy
Webinars
Recorded: May 03, 2019 at 09:30 am EDT
Is retirement within your grasp? In this 30 minute webinar you will create your Dream Retirement and aspects of it that you can live now.
Michelle Johnson
Webinars
Recorded: May 08, 2019 at 01:00 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Diane Dunlevy
Webinars
Recorded: May 13, 2019 at 09:30 am EDT
Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!
Karina DiLuzio
Webinars
Recorded: May 14, 2019 at 01:30 pm EDT
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Kate Dusek
Webinars
Start: May 22, 2019 at 12:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Kate Dusek
Webinars
Start: Jun 04, 2019 at 01:00 pm EDT
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
Michelle Johnson
Webinars
Start: Jun 12, 2019 at 01:30 pm EDT
Learn how to incorporate the stability ball into your workout in creative new ways.
Diane Dunlevy
Webinars
Start: Jun 17, 2019 at 01:00 pm EDT
Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!
Kate Dusek
Webinars
Start: Jun 26, 2019 at 01:00 pm EDT
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Audience: Front line caregivers Content: Personal Growth Many front line caregivers in health care describe their jobs as "callings" or "vocations", or say that what they do is "more than a job". This class explores the unique challenges and opportunities of relating to one's work in this way. How do we continue relate to our work over years and decades? What happens when our "Calling" disappoints us or lets us down? How do we stay connected to our sense of purpose?
 
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