Classes (95)
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Diane Strand
Fitness
Next: Oct 29, 2020 at 06:30 pm EDT
HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.
Diane Strand
Fitness
Next: Nov 02, 2020 at 07:30 am EDT
Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 45-minute (stay as long as you can), full body conditioning class that employs resistance bands to sculpt and tone the arms, legs, glutes and core. No muscle will go untouched!
Kate Dusek
Fitness
Next: Nov 02, 2020 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Coaching Series
Start: Nov 03, 2020 at 12:00 pm EDT
Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.
Kate Dusek
Wellness Talks
Start: Nov 11, 2020 at 01:00 pm EDT
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.
Reid Olson
Wellness Talks
Start: Nov 16, 2020 at 01:00 pm EDT
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Diane Dunlevy
Wellness Talks
Start: Nov 17, 2020 at 01:30 pm EDT
In this webinar, you will learn simple ways to navigate time with family and friends while enjoying the holidays. We will present small and doable techniques that will help you remain centered around these fun, and sometimes stressful holidays.
Kate Dusek
Wellness Talks
Start: Nov 18, 2020 at 01:00 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Patty TenBroek
Fitness
Start: Nov 19, 2020 at 01:00 pm EDT
Learn total body strength training exercises that can be done using the TRX suspension trainer.
Rev. Kenneth W. Burg
Wellness Talks
Start: Dec 03, 2020 at 01:00 pm EDT
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
Ian Olson
Wellness Talks
Start: Dec 08, 2020 at 01:00 pm EDT
Audience: All caregivers Content: Personal Growth Spirituality and religion can offer protective factors that help individuals resiliently bounce back from life's difficulties. Spiritual pain however can be and often is a symptom of physical and psychological pain. Feelings of hopelessness, worthlessness, shame, and depression are common to those suffering from real or perceived loss. This can occur when a person's beliefs/worldview are in conflict with what they are going through. Research suggests people with a more realistic worldview/belief system who take into account both beauty and suffering may lead lives that are more meaningful and peaceful. This course will survey research and practices that can help you navigate beliefs and ideas that may be preventing you from experiencing the richness of the spiritual self and life as a whole.
Exercise ball and resistance band strength training- Learn a full body routine that can be done using an exercise ball and resistance bands.
 
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