Classes (90)
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Kate Dusek
Fitness
Next: Jun 08, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Wellness Talks
Start: Jun 08, 2020 at 12:30 pm EDT
Adopting or continuing healthy habits can help you stay healthy and active as you age. Staying involved in your community, using preventive medicine, and managing health conditions will help you to live a meaningful life. This webinar will cover brain, physical and nutritional health for older adults.
Kate Dusek
Fitness
Start: Jun 08, 2020 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Next: Jun 10, 2020 at 09:00 am EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Next: Jun 10, 2020 at 01:00 pm EDT
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Patty TenBroek
Fitness
Start: Jun 11, 2020 at 01:00 pm EDT
Learn a total body strength training program that can be done without the use of equipment, only using your own body weight.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Kate Dusek
Coaching Series
Start: Jun 15, 2020 at 01:00 pm EDT
Setting boundaries is part of self-care and it turns out that in Minnesota, learning how to set boundaries is the number google search for working on self-care! How can one learn to set boundaries? In these sessions, participants will first identify values and priorities in order to set boundaries. Secondly, obstacles that hold one back from making changes will be explored. Finally, participants will learn how to communicate setting a boundary using non-violent communication skills and, consider what the possible consequences may be to setting up a boundary. Class 1: Values/needs/priorities Class 2: Immunity to change process Class 3: Non-violent communication and positive consequences. To qualify as "completed," participants will need to attend all 3 sessions live. To achieve maximum value for this coaching series, participation is strongly recommended. Group discussion and weekly self-reflection homework will be a catalyst for personal development.
Reid Olson
Wellness Talks
Start: Jun 15, 2020 at 01:00 pm EDT
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
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Learn to engage your core with floor exercises that are easier on your neck but require some thought. If you have a big exercise ball -- have it handy and be ready to get down on the floor to explore these exercises with me
Diane Dunlevy
Wellness Talks
Start: Jun 22, 2020 at 04:30 pm EDT
Based on the latest book from Martin Seligman, the founder of Positive Psychology, this talk explains provides a definition of well-being and provides many exercises and resources to increase your own sense of well-being.
 
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