Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along with other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.

In this webinar, you will learn the fundamentals of Functional Medicine, which focuses on treating the root causes of disease and allowing the body to return to its optimal state of Wellness.

Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.

This eight-week course of Tai Chi teaches smooth, soft and gentle movements that are meditation in motion. Tai Chi is a gentle form of mind-body movement that promotes relaxation, balance, strength, postural alignment, natural breathing and pain reduction. Movements are done in a standing position and can be modified for being seated. Classes also include mild warm ups with breathing and posture exercises.

Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.

Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercise that can be performed anywhere there is a floor with enough space to move!

Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.

Looking for new ways to keep track of the different elements in your life? Bullet journaling has increased in popularity due to its incredible flexibility and the ability to make it truly customized. This can be a creative outlet, a practical method of keeping appointments, or an organized way to approach balance and life goals. Learn about the elements of bullet journaling, recommended supplies, and how to make this fun practice your own.

Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.

Mental health includes our emotional, psychological as well as our social well-being and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental health such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental health issues and will include ideas about how to build a strong support system and what resources are available.

What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. For Allina employees the cost is $51* if course is completed(attend 7 of 8 classes LIVE).