Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!

In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Exploring one's creativity can be important for continued growth. Lots of us believe we’re not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it’s not limited to art!

If you struggle to get started, or maintain a healthy plan of action, this class is for you. You will learn strategies to shift your current mindset as it relates to weight management and components of a successful, long term approach which includes nutrition, stress, mindless eating and physical activity. Individuals often join weight loss programs before they are truly ready to begin. This is not a weight loss program, but the opportunity to prepare yourself to successfully engage in a plan and understand the best approach for you. This series consists of three 30 minute weekly group sessions. If you would like to speak with a nutritionist for a follow up session once the series is finished, please call the LiveWell Fitness Center at 612-863-5178 or email at [email protected]

Healthy nutrition practices are important for good health, optimal energy, positive mood and overall wellbeing. Learn to identify what gets in the way of healthy eating and strategies you can use to achieve the best nutrition approach for you.

Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. This three week series is meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling also is useful in improving memory and exercising the mind to keep it.

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

Intelligence isn't just about getting good scores on a calculus test or having a great vocabulary. Being smart in these ways gives you no guarantee of success. The kind of success and wellbeing we strive for depends on our emotional intelligence (EI). Please join me for this 30-minute webinar to learn steps you can take to feel satisfied in your life and enhance your emotional intelligence.

During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.

Anxiety and depression are two of the most common mental health challenges in the United States. Frequently, they leave us with a sense of disconnection. This class seeks to explore these two states and how spirituality can provide resiliency and protective factors. This exploration will encourage you to integrate a variety of coping skills and practices into your daily repertoire and explore your own spirituality.

This three part series will look at unique methods of self-care from a creative perspective. This is meant to be applicable for all who have even minimal experience. While exploring Nature, Animals, and Art, we will go through how they benefit all of us, different ways to utilize them in our own lives, and perhaps perspectives you may have never considered before.

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.