Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Audience: All Employees Content: Spiritual Care What if we lived with the end in mind? As a Chaplains we often encourage family members to offer their dying loved one three gifts -- saying thank you, I love you, and offering words of forgiveness or asking for forgiveness if the timing is right. During this seminar we will explore these gifts further and discuss how they can be woven into our daily life to improve relationships and to help us live each day intentionally.

Music brings wellbeing into our lives. Music positively engages our mind, body, spirit and emotions- often simultaneously. In this 30 minute webinar, you will learn how music activates specific areas of the brain. You will also learn how music allows us to be in the present moment. Music is an easy way to reduce stress and anxiety and build social support. This webinar helps generates ideas of how you can use the universal language of music to achieve your wellness goals.

This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. For benefit eligible Allina employees the cost is $51* if course is completed.

THIS CLASS IS BEING OFFERED IN PERSON ONLY AT BUFFALO HOSPITAL SPIRITUAL CENTER. The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week in-person series offers highly effective tools to help manage stress and achieve a higher state of wellbeing. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully. Be Fit points are awarded within 4 weeks of completion to eligible participants.

Being the parent of an adolescent can be both a sometimes frustrating, and sometimes joyous task. In this webinar, we explore a few approaches to help parents navigate the journey of turning their teens into adults.

Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.

Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.

Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat - without weighing down an already busy daily schedule.

Ever been given health advice from a colleague or come across an article online and wondered if there was really any truth to it? Join us for this thirty minute webinar that will use science based research to prove or disprove common health myths and misunderstandings.

Resilience is the process of adapting well in the face of significant sources of stress -- such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone. In this 6-week series, we'll practice the skills proven to help build resilience of mind, body and spirit. Skills such as mindfulness, optimal nutrition, movement and cultivating a healthy relationship with self and others will be taught and practiced in class. By practicing these skills regularly, you can strengthen your ability to bounce back from adversity and to grow and thrive in your professional and personal life.