Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.

Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.

Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.

What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why am I eating and what am is my body telling me about how much food I need.

Learn how to incorporate the stability ball into your workout in creative new ways.

Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. Meditation will include guided imagery, mindfulness meditation, body scan, and much more!

The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.

Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along with other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.

Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.

THIS IS AN IN-PERSON ONLY OFFERING TAKING PLACE AT ALLINA HEALTH - WESTHEALTH in the Plymouth Room. Tai chi is an ancient Chinese exercise system that incorporates slow, focused movements and deep breathing to help reduce pain, calm the mind, strengthen the body and improve balance. No experience necessary and postures can be modified based on an individual's needs and abilities. Please wear loose fitting comfortable clothes.

This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. For benefit eligible Allina employees the cost is $50* if course is completed. Please contact wellness@allina.com to get the discount code before registering. You must have your employee ID number available. This program is facilitated by the Penny George Institute for Health and Healing. *For benefit eligible employees and medical-enrolled spouses and adult dependents meeting completion requirements (attendance at 7 out of 8 live sessions).

Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat - without weighing down an already busy daily schedule.