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Barre core is a 30 minute full-body workout that tones and builds muscle. Using barre technique that pulls from ballet, lotte berk methods, yoga, and pilates, you will use light weights as well as your body weight to build muscle and strengthen your core. Recommended supplies: a mat (or soft surface), chair, and small weights
Program Details
Feb 07, 2025
02:30 (pm) UTC
02:30 (pm) UTC
1. Barre class
30 minute session Recorded Session
About Jess Anderson

Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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