Week 1: What is Stress?
30 Minute Session
Tue May 24 at 09:00 am EST
Week 1: What is Stress?
30 Minute Session
Thu May 26 at 05:00 pm EST
Week 2: Breathing
30 Minute Session
Tue May 31 at 09:00 am EST
Week 2: Breathing
30 Minute Session
Thu Jun 2 at 05:00 pm EST
Week 3: Mindfulness
30 Minute Session
Tue Jun 7 at 09:00 am EST
Week 3: Mindfulness
30 Minute Session
Thu Jun 9 at 05:00 pm EST
Week 4: Chair Yoga
30 Minute Session
Tue Jun 14 at 09:00 am EST
Week 4: Chair Yoga
30 Minute Session
Thu Jun 16 at 05:00 pm EST
Week 5: Meditation
30 Minute Session
Tue Jun 21 at 09:00 am EST
Week 5: Meditation
30 Minute Session
Thu Jun 23 at 05:00 pm EST
Week 6: Guided Imagery
30 Minute Session
Tue Jun 28 at 09:00 am EST
Week 6: Guided Imagery
30 Minute Session
Thu Jun 30 at 05:00 pm EST
Week 7: Body Scan
30 Minute Session
Tue Jul 5 at 09:00 am EST
Week 7: Body Scan
30 Minute Session
Thu Jul 7 at 05:00 pm EST
Week 8: Compassion Meditation
30 Minute Session
Tue Jul 12 at 09:00 am EST
Week 8: Compassion Meditation
30 Minute Session
Thu Jul 14 at 05:00 pm EST
Research Study: Building Resiliency
30 Minute Session
Thu Jul 14 at 07:00 pm EST