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Start Date
Start Date :
Mon Jan 25 at 09:30 am EST
Subject Area
Subject Area:
Meets For
Meets For:
3Session(s)
Languages
Language:
English
Share on
Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
Description
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Class Details and Calendar
Class Details
  • Start Date :
    Mon Jan 25 at 09:30 am EST
  • Total :
    3 Session(s)
  • Remaining :
    3 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    17
Class Schedule
Session Name
Start Date
Session 1
30 Minute Session
Mon Jan 25 at 09:30 am EST
Session 2
30 Minute Session
Mon Feb 1 at 09:30 am EST
Session 3
30 Minute Session
Mon Feb 8 at 09:30 am EST
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled