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Start Date
Next Date :
Jan 26, 2021 at 09:30 am EST
Subject Area
Subject Area:
Meets For
Meets For:
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This class will happen Live
About This Class
In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Class Details and Calendar
Class Details
  • Start Date :
    Tue Jan 19 at 09:30 am EST
  • Total :
    3 Session(s)
  • Remaining :
    2 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Session 1
30 Minute Session
Tue Jan 19 at 09:30 am EST
Session 2
30 Minute Session
Tue Jan 26 at 09:30 am EST
Session 3
30 Minute Session
Tue Feb 2 at 09:30 am EST
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled