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Start Date
Start Date :
Thu Feb 18 at 01:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Languages
Language:
English
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$160
This class will happen Live
About This Class
Languages
Language
English
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***

Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.
Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was ...See All
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.
Additional Information
***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Thu Feb 18 at 01:00 pm EST
  • Total :
    6 Session(s)
  • Remaining :
    6 Session(s)
  • Max attendees :
    20
Class Schedule
Session Name
Start Date
Mindfulness Training 1
60 Minute Session
Thu Feb 18 at 01:00 pm EST
Mindfulness Training 2
60 Minute Session
Thu Feb 25 at 01:00 pm EST
Mindfulness Training 3
60 Minute Session
Thu Mar 4 at 01:00 pm EST
Mindfulness Training 4
60 Minute Session
Thu Mar 11 at 01:00 pm EST
Mindfulness Training 5
120 Minute Session
Thu Mar 18 at 01:00 pm EST
Mindfulness Training 6
60 Minute Session
Thu Mar 25 at 01:00 pm EST
About Creator
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid runner and strength trainer, Stacy is passionate about nutrition, sleep, mindfulness and physical activity as medicine, and how they together can change the physical and mental outlook in individuals. She believes in the power of her client's goals and living your truth every day. She promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance fitness, health, and quality of life. She is excited to be serving as a liaison for the prevention and reversal of chronic disease throughout the county at Buffalo Hospital, part of Allina Health.
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