Start Date
Recorded :
Wed Dec 16 at 03:05 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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Free
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
Description
This quick video will tell you why squats and lunges are important for your exercise routine and give you a better understanding of what to do and what not to do while squatting and lunging.
Class Details and Calendar
Class Details
  • Recorded :
    Wed Dec 16 at 03:05 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    17
Class Schedule
Session Name
Start Date
How to Squat and Lunge
5 Minute Session
Wed Dec 16 at 03:00 pm EST
About Creator
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.
Learners Enrolled