Start Date
Recorded :
Thu Oct 15 at 01:30 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
Share on
Free
This class is Recorded
About This Class
Languages
Language
English
Certification
Certification
50 Well-Being Points
Description
Learn a total body strength training routine using body weight and dumbbells for resistance.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Thu Oct 15 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    13
Class Schedule
Session Name
Start Date
Body Weight & Dumbbell Strength Training
30 Minute Session
Thu Oct 15 at 01:00 pm EST
About Creator
Patty received her bachelor's degree in human performance and fitness from North Dakota State University and participated in the master's degree program in exercise physiology, with an emphasis in cardiac rehabilitation from St. Cloud State University. Patty has clinical experience working with a wide variety of individuals including cardiac rehabilitation patients and individuals with various neurological disorders. She currently assists LiveWell Fitness Center members and Take Action Weight Management Program participants with exercise programming recommendations. Patty is certified as a Stott Pilates instructor. Patty is available for exercise physiology consultations, fitness assessments, personal training appointments and Pilates reformer sessions.
Learners Enrolled