HIIT Class

10 Reviews

By Diane Strand

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Recorded :

Thu Nov 5 at 07:15 pm EST

Subject Area:

Fitness

Meets For:

6Session(s)

Language:

English

Free

This class is Recorded

About This Class

Language

English

Certifications

HIIT Class with Diane

Description

HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.

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About This Class

Class Details and Calendar

Class Details

Recorded :
Thu Nov 5 at 07:15 pm EST
Total :
6 Session(s)
Remaining :
0 Session(s)
Max attendees :
5,000
Currently Enrolled
45

Class Schedule

Session Name

Start Date

Session 1
45 Minute Session

Thu Oct 1 at 06:30 pm EST

Session 2
45 Minute Session

Thu Oct 8 at 06:30 pm EST

Session 3
45 Minute Session

Thu Oct 15 at 06:30 pm EST

Session 4
45 Minute Session

Thu Oct 22 at 06:30 pm EST

Session 5
45 Minute Session

Thu Oct 29 at 06:30 pm EST

Session 6
45 Minute Session

Thu Nov 5 at 06:30 pm EST

About Creator

Diane Strand

Fitness > -

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Dianeâ��s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.