Start Date
Next Date :
Oct 29, 2020 at 06:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Languages
Language:
English
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This class will happen Live
This class has a recording
About This Class
Languages
Language
English
Certifications
Certifications
Description
HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Thu Oct 1 at 06:30 pm EDT
  • Total :
    6 Session(s)
  • Remaining :
    2 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    37
Class Schedule
Session Name
Start Date
Session 1
45 Minute Session
Thu Oct 1 at 06:30 pm EDT
Session 2
45 Minute Session
Thu Oct 8 at 06:30 pm EDT
Session 3
45 Minute Session
Thu Oct 15 at 06:30 pm EDT
Session 4
45 Minute Session
Thu Oct 22 at 06:30 pm EDT
Session 5
45 Minute Session
Thu Oct 29 at 06:30 pm EDT
Session 6
45 Minute Session
Thu Nov 5 at 06:30 pm EDT
About Creator
Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.
Learners Enrolled