Start Date
Recorded :
Mon Sep 21 at 08:15 am EST
Subject Area
Subject Area:
Meets For
Meets For:
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About This Class
Start your week off with an invigorating group workout that will offer you a variety of formats. The class will alternate sessions of lower body/core, total body- exercise band and upper body/core throughout the six week series. All levels are welcome. Exercise bands will be used in a few of the classes, so please be prepared.
Additional Information
- 8/10 Upper Body/Core
- 8/17 Exercise Bands
- 8/24 Lower Body/Core
- 8/31 Upper Body/Core
- 9/14 Exercise Bands
- 9/21 Lower Body/Core
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Mon Sep 21 at 08:15 am EST
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Exercise Bands
45 Minute Session
Mon Aug 17 at 07:30 am EST
Exercise Bands 2
45 Minute Session
Mon Sep 14 at 07:30 am EST
Lower Body/Core 2
45 Minute Session
Mon Sep 21 at 07:30 am EST
About Creator
Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.
Learners Enrolled