Start Date
Recorded :
Tue Jul 28 at 02:10 pm EST
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About This Class
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Not sure what to do with a Bosu trainer besides stand on it? Learn the benefits and techniques of adding this piece of equipment into your routine for improved balance, foot, ankle, knee, hip and core stability. Add some variety to your gym or home routine.
Additional Information
You must attend this workshop live in order to get wellness points. There Will Not be a recorded version sent out to you if you miss the live workshop.
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Class Details and Calendar
Class Details
  • Recorded :
    Tue Jul 28 at 02:10 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
What to do with a Bosu balance trainer
25 Minute Session
Tue Jul 28 at 01:45 pm EST
About Creator
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.
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