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Start Date :
Wed Nov 4 at 06:00 pm EDT
Subject Area:
Meets For:
6Session(s)
Award: 800 Well Being Points
Language:
English
Share: 
$160
This class will happen Live
About This Class
Language
English
Certifications
Certification
800 Well Being Points
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY.
***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.
Mindfulness Training is inspired by Mindfulness Based Stress Reduction, ...See All
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.
Additional Information
***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
About This Class
Class Details and Calendar
Class Details
- Start Date :
Wed Nov 4 at 06:00 pm EDT - Total :
6 Session(s) - Remaining :
6 Session(s) - Max attendees :
5,000
Class Schedule
Session Name
Start Date
MT 1
60 Minute Session
60 Minute Session
Wed Nov 4 at 06:00 pm EDT
MT 2
60 Minute Session
60 Minute Session
Wed Nov 11 at 06:00 pm EDT
MT 3
60 Minute Session
60 Minute Session
Wed Nov 18 at 06:00 pm EDT
MT 4
60 Minute Session
60 Minute Session
Wed Dec 2 at 06:00 pm EDT
MT 5
120 Minute Session
120 Minute Session
Wed Dec 9 at 06:00 pm EDT
MT 6
60 Minute Session
60 Minute Session
Wed Dec 16 at 06:00 pm EDT
About Creator
