Start Date
Start Date :
Wed Nov 4 at 06:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Award: 800 Well Being Points
Languages
Language:
English
Share on
$160
This class will happen Live
About This Class
Languages
Language
English
Certification
Certification
800 Well Being Points
Description


THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.
Mindfulness Training is inspired by Mindfulness Based Stress Reduction, ...See All
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.
Additional Information
***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Nov 4 at 06:00 pm EDT
  • Total :
    6 Session(s)
  • Remaining :
    6 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
MT 1
60 Minute Session
Wed Nov 4 at 06:00 pm EDT
MT 2
60 Minute Session
Wed Nov 11 at 06:00 pm EDT
MT 3
60 Minute Session
Wed Nov 18 at 06:00 pm EDT
MT 4
60 Minute Session
Wed Dec 2 at 06:00 pm EDT
MT 5
120 Minute Session
Wed Dec 9 at 06:00 pm EDT
MT 6
60 Minute Session
Wed Dec 16 at 06:00 pm EDT
About Creator
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.