Start Date
Recorded :
Wed Dec 16 at 07:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Languages
Language:
English
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$160
This class is Recorded
About This Class
Languages
Language
English
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.
Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on ...See All
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.
Additional Information
***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Dec 16 at 07:00 pm EST
  • Total :
    6 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    10
Class Schedule
Session Name
Start Date
MT 1
60 Minute Session
Wed Nov 4 at 06:00 pm EST
MT 2
60 Minute Session
Wed Nov 11 at 06:00 pm EST
MT 3
60 Minute Session
Wed Nov 18 at 06:00 pm EST
MT 4
60 Minute Session
Wed Dec 2 at 06:00 pm EST
MT 5
120 Minute Session
Wed Dec 9 at 06:00 pm EST
MT 6
60 Minute Session
Wed Dec 16 at 06:00 pm EST
About Creator
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.