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Start Date
Start Date :
Wed Nov 18 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
Share on
Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
Certification
Certification
50 Well-Being Points
Description
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Nov 18 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Stress Busters
30 Minute Session
Wed Nov 18 at 01:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled
2 Learners