Poor Average Good Very Good Excellent
Start Date
Recorded :
Wed Oct 7 at 01:30 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
Share on
Free
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
Certification
Certification
50 Well-Being Points
Description
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Wed Oct 7 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Perfectionism
30 Minute Session
Wed Oct 7 at 01:00 pm EST
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.