Start Date
Recorded :
Tue Jul 28 at 09:00 am EST
Subject Area
Subject Area:
Meets For
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About This Class
Level: All Levels

This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Jul 28 at 09:00 am EST
  • Total :
    6 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Week 1
60 Minute Session
Tue Jun 23 at 08:00 am EST
Week 7
60 Minute Session
Mon Jun 29 at 08:30 pm EST
Week 2
60 Minute Session
Tue Jun 30 at 08:00 am EST
Week 3
60 Minute Session
Tue Jul 7 at 08:00 am EST
Week 4
60 Minute Session
Tue Jul 14 at 08:00 am EST
Week 6
60 Minute Session
Tue Jul 28 at 08:00 am EST
About Creator
Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.
Learners Enrolled