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Start Date
Start Date :
Wed Aug 19 at 12:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
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Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
Certification
Certification
50 Well-Being Points
Description
The health of our gut is more complex than we once thought and, it plays an important role in our overall health. Our gut health is linked to our immune system, our mood and mental health, skin conditions and autoimmune diseases. This 30 minute wellness talk will focus on the ups and downs of gut health and include the latest research regarding the brain- stomach connection.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Aug 19 at 12:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Gut Health
30 Minute Session
Wed Aug 19 at 12:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
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