Poor Average Good Very Good Excellent
Start Date
Start Date :
Mon Aug 10 at 09:00 am EDT
Subject Area
Subject Area:
Meets For
Meets For:
3Session(s)
Award: 150 Well-being Points
Languages
Language:
English
Share on
Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
Certification
Certification
150 Well-being Points
Description
Setting boundaries is part of self-care and it turns out that in Minnesota, learning how to set boundaries is the number google search for working on self-care! How can one learn to set boundaries? In these sessions, participants will first identify values and priorities in order to set boundaries. Secondly, obstacles that hold one back from making changes will be explored. Finally, participants will learn how to communicate setting a boundary using non-violent communication skills and, consider what the possible consequences may be to setting up a boundary.

Class 1: Values/needs/priorities
Class 2: Immunity to ...See All
Additional Information
To qualify as "completed," participants will need to attend all 3 sessions live.

To achieve maximum value for this coaching series, participation is strongly recommended. Group discussion and weekly self-reflection homework will be a catalyst for personal development.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Aug 10 at 09:00 am EDT
  • Total :
    3 Session(s)
  • Remaining :
    3 Session(s)
  • Max attendees :
    1
Class Schedule
Session Name
Start Date
Session 1
30 Minute Session
Mon Aug 10 at 09:00 am EDT
Session 2
30 Minute Session
Mon Aug 17 at 09:00 am EDT
Session 3
30 Minute Session
Mon Aug 24 at 09:00 am EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled
1 Learners