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Start Date
Next Date :
Aug 10, 2020 at 02:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
Award: 150 Well-being Points
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This class will happen Live
About This Class
150 Well-being Points
Please join us for a 3-week book club in which we will read and share insights about Brown's book. This book offers a study on how our imperfections are what connects us with humanity. In addition, we will learn that our vulnerabilities are not weaknesses but rather reminders of how we are all in this together. Please come to the first session having read chapters 1 - 4 to discuss. You are required to purchase your own book.
To qualify as "completed," participants will need to attend all 3 sessions live.

To achieve maximum value for this coaching series, participation is strongly recommended. Group discussion and weekly self-reflection homework will be a catalyst for personal development.
Additional Information
Participants must buy their own book to participate in the book clubs.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Jul 27 at 02:00 pm EDT
  • Total :
    3 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Session 1
30 Minute Session
Mon Jul 27 at 02:00 pm EDT
Session 2
30 Minute Session
Mon Aug 3 at 02:00 pm EDT
Session 3
30 Minute Session
Mon Aug 10 at 02:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
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