Poor Average Good Very Good Excellent
Start Date
Next Date :
Jul 16, 2020 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
Award: 150 Well-being Points
Share on
This class will happen Live
This class has a recording
About This Class
150 Well-being Points
Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.
To qualify as "completed," participants will need to attend all 3 sessions live.

To achieve maximum value for this coaching series, participation is strongly recommended. Group discussion and weekly self-reflection homework will be a catalyst for personal development.

Additional Information
Please allow up to 4 weeks for points to be awarded.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Thu Jul 2 at 01:00 pm EDT
  • Total :
    3 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Mindfulness 1
30 Minute Session
Thu Jul 2 at 01:00 pm EDT
Mindfulness 2
30 Minute Session
Thu Jul 9 at 01:00 pm EDT
Mindfulness 3
30 Minute Session
Thu Jul 16 at 01:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled