Mindfulness Training - Online

Start Date
Next Date :
Sep 17, 2019 at 06:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
Award: 8,000 BeFit Points
$160 USD Private  (get access)
This class will happen Live
This class has a recording
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About This Class
8,000 BeFit Points

The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help manage stress and achieve a higher state of well-being. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully.

Be Fit points are awarded within 4 weeks of completion to eligible participants.

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Additional Information
In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class.
Once your group session has ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Tue Sep 10 at 06:00 pm EDT
  • Total :
    6 Session(s)
  • Remaining :
    5 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Mindfulness Training 1
120 Minute Session
Tue Sep 10 at 06:00 pm EDT
Mindfulness Training 2
120 Minute Session
Tue Sep 17 at 06:00 pm EDT
Mindfulness Training 3
120 Minute Session
Tue Sep 24 at 06:00 pm EDT
Mindfulness Training 4
120 Minute Session
Tue Oct 1 at 06:00 pm EDT
Mindfulness Training 5
120 Minute Session
Tue Oct 8 at 06:00 pm EDT
Mindfulness Training 6
120 Minute Session
Tue Oct 15 at 06:00 pm EDT
About Creator
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.
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