Resilient Life - Online

Start Date
Start Date :
Tue Jul 16 at 12:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Award: 3,000 BeFit Points
Languages
Language:
English
$150 USD Public
This class will happen Live
Visa Master card American Express Paypal
About This Class
Languages
Language
English
Certification
Certification
3,000 BeFit Points
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY.

Resilience is the process of adapting well in the face of significant sources of stress -- such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone.

In this 6-week series, we'll practice the skills proven to help build resilience of mind, body ...See All
Additional Information
Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 5 OUT OF 6 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS.

Class is non-refundable once the course has started.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Tue Jul 16 at 12:30 pm EDT
  • Total :
    6 Session(s)
  • Remaining :
    6 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
RL 1
60 Minute Session
Tue Jul 16 at 12:30 pm EDT
RL 2
60 Minute Session
Tue Jul 23 at 12:30 pm EDT
RL 3
60 Minute Session
Tue Jul 30 at 12:30 pm EDT
RL 4
60 Minute Session
Tue Aug 6 at 12:30 pm EDT
RL 5
60 Minute Session
Tue Aug 13 at 12:30 pm EDT
RL 6
60 Minute Session
Tue Aug 20 at 12:30 pm EDT
About Creator
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.
Learners Enrolled
1 Learners