Strength Training with Resistance Bands

Start Date
Start Date :
Wed Sep 11 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 500 BeFit Points
Languages
Language:
English
Free Public
This class will happen Live
About This Class
Languages
Language
English
Certification
Certification
500 BeFit Points
Description
What are resistance bands, what are the benefits of implementing resistance bands, and how do I use resistance bands? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Sep 11 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    49
Class Schedule
Session Name
Start Date
Strength Training with Resistance Bands
30 Minute Session
Wed Sep 11 at 01:00 pm EDT
About Creator
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.
Learners Enrolled