Music as Wellness

Start Date
Start Date :
Tue Oct 1 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 500 BeFit Points
Languages
Language:
English
Free Public
This class will happen Live
About This Class
Languages
Language
English
Certification
Certification
500 BeFit Points
Description
Music brings wellbeing into our lives. Music positively engages our mind, body, spirit and emotions- often simultaneously. In this 30 minute webinar, you will learn how music activates specific areas of the brain. You will also learn how music allows us to be in the present moment. Music is an easy way to reduce stress and anxiety and build social support. This webinar helps generates ideas of how you can use the universal language of music to achieve your wellness goals.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Tue Oct 1 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    35
Class Schedule
Session Name
Start Date
Music as Wellness
30 Minute Session
Tue Oct 1 at 01:00 pm EDT
About Creator
Lori is a Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She completed her health coach training through the Mayo Clinic in 2015. She is also a certified music therapist and yoga teacher. In her work in wellness and education, Lori has a special focus in areas of mindfulness, self-compassion, yoga and resiliency. She strongly believes in helping guide those she works with to rediscover their innate wisdom on their path to enhanced wellbeing
Learners Enrolled