Take Action Program for Weight Management

Start Date
Recorded :
Wed Oct 23 at 02:00 pm EST
Meets For
Meets For:
12Session(s)
Award: 12,000 BeFit points
Languages
Language:
English
$359 USD Private  (get access)
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
12,000 BeFit points
Description
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.

Pre-requisites
There are 4 intake appointments to complete before class begins. These are 1:1 sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
*Allina employees using the BeFit discount code must complete these appointments to be awarded points and avoid having to pay the retail price of $359
Additional Information
Registration closes 1 week before class starts.
The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com
Class Details and Calendar
Class Details
  • Recorded :
    Wed Oct 23 at 02:00 pm EST
  • Total :
    12 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    15
  • Currently Enrolled
    15
Class Schedule
Session Name
Start Date
Take Action Program for Weight Management
60 Minute Session
Wed Aug 7 at 01:00 pm EST
Take Action Program for Weight Management 2
60 Minute Session
Wed Aug 14 at 01:00 pm EST
Take Action Program for Weight Management 3
60 Minute Session
Wed Aug 21 at 01:00 pm EST
Take Action Program for Weight Management 4
60 Minute Session
Wed Aug 28 at 01:00 pm EST
Take Action Program for Weight Management 5
60 Minute Session
Wed Sep 4 at 01:00 pm EST
Take Action Program for Weight Management 6
60 Minute Session
Wed Sep 11 at 01:00 pm EST
Take Action Program for Weight Management 7
60 Minute Session
Wed Sep 18 at 01:00 pm EST
Take Action Program for Weight Management 8
60 Minute Session
Wed Sep 25 at 01:00 pm EST
Take Action Program for Weight Management 9
60 Minute Session
Wed Oct 2 at 01:00 pm EST
Take Action Program for Weight Management 10
60 Minute Session
Wed Oct 9 at 01:00 pm EST
Take Action Program for Weight Management 11
60 Minute Session
Wed Oct 16 at 01:00 pm EST
Take Action Program for Weight Management 12
60 Minute Session
Wed Oct 23 at 01:00 pm EST
About Creator
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.