Am I Hungry? - Mindful Eating Workshop

Start Date
Next Date :
Jul 24, 2019 at 12:30 pm EDT
Meets For
Meets For:
8Session(s)
Languages
Language:
English
$255 USD Private  (get access)
This class will happen Live
This class has a recording
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About This Class
Languages
Language
English
Certifications
Certifications
Description
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. For benefit eligible Allina employees the cost is $50* if course is completed. Please contact wellness@allina.com to get the discount code before registering. You must have your employee ID number available. This program is facilitated by the Penny George Institute for Health and Healing.
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Pre-requisites
Please send an email to wellness@allina.com 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Additional Information
Please send an email to wellness@allina.com 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Jul 10 at 12:30 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    6 Session(s)
  • Max attendees :
    20
  • Currently Enrolled
    12
Class Schedule
Session Name
Start Date
Am I Hungry? 1
60 Minute Session
Wed Jul 10 at 12:30 pm EDT
Am I Hungry? 2
60 Minute Session
Wed Jul 17 at 12:30 pm EDT
Am I Hungry? 3
60 Minute Session
Wed Jul 24 at 12:30 pm EDT
Am I Hungry? 4
60 Minute Session
Wed Jul 31 at 12:30 pm EDT
Am I Hungry? 5
60 Minute Session
Wed Aug 7 at 12:30 pm EDT
Am I Hungry? 6
60 Minute Session
Wed Aug 14 at 12:30 pm EDT
Am I Hungry? 7
60 Minute Session
Wed Aug 21 at 12:30 pm EDT
Am I Hungry? 8
60 Minute Session
Wed Aug 28 at 12:30 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled