Introduction to Mindfulness

Start Date
Start Date :
Wed Jun 26 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 500 BeFit Points
Languages
Language:
English
Free Public
This class will happen Live
About This Class
Languages
Language
English
Certification
Certification
500 BeFit Points
Description
The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Jun 26 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    52
Class Schedule
Session Name
Start Date
Introduction to Mindfulness
30 Minute Session
Wed Jun 26 at 01:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled