Introduction to Stability Ball

Start Date
Start Date :
Wed Jun 12 at 01:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 500 BeFit Points
Languages
Language:
English
Free Public
This class will happen Live
About This Class
Languages
Language
English
Certification
Certification
500 BeFit Points
Description
Learn how to incorporate the stability ball into your workout in creative new ways.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Jun 12 at 01:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    97
Class Schedule
Session Name
Start Date
Introduction to Stability Ball
30 Minute Session
Wed Jun 12 at 01:30 pm EDT
About Creator
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.