Mindful Eating

Start Date
Start Date :
Tue Jun 11 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 500 BeFit Points
Languages
Language:
English
Free Public
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
Certification
Certification
500 BeFit Points
Description
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why am I eating and what am is my body telling me about how much food I need.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Tue Jun 11 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    120
Class Schedule
Session Name
Start Date
Mindful Eating
30 Minute Session
Tue Jun 11 at 01:00 pm EDT
About Creator
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Learners Enrolled