Mindfulness Training - St. Paul

Start Date
Recorded :
Wed Mar 22 at 07:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
4Session(s)
Languages
Language:
English
$160 USD Public
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
THIS IS AN IN-PERSON OFFERING AT UNITED HOSPITAL IN SAINT PAUL, MN. The class will take place in the Bentson Conference Room.

Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga.

Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on a model in Jon ...See All
Additional Information
BENEFITS-ELIGIBLE ALLINA HEALTH EMPLOYEES ARE ELIGIBLE FOR A PARTIAL REIMBURSEMENT BASED ON ATTENDANCE AT ALL 4 SESSIONS.

This activity has been designed to meet MN Board of Nursing continuing education requirements for up to 9.0 hours of continuing education credit. Nurses are responsible for determining whether this activity meets the requirements for acceptable continuing education.

Note: If you are currently being treated for active substance abuse, Post-Traumatic Stress Disorder or other psychiatric issues, please seek counsel from your health care provider as to whether or not this program is right for you at this ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Wed Mar 22 at 07:00 pm EDT
  • Total :
    4 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    12
Class Schedule
Session Name
Start Date
Mindfulness Training - St. Paul - Session #1
120 Minute Session
Wed Mar 1 at 05:00 pm EDT
Mindfulness Training - St. Paul - Session #2
120 Minute Session
Wed Mar 8 at 05:00 pm EDT
Mindfulness Training - St. Paul - Session #3
240 Minute Session
Wed Mar 15 at 05:00 pm EDT
Mindfulness Training - St. Paul - Session #4
120 Minute Session
Wed Mar 22 at 05:00 pm EDT
About Creator
Kali is a certified health and wellness coach through Wellcoaches and holds a master's degree in holistic health studies. She also is a certified yoga instructor, specializing in gentle yoga and meditation. Rooted in community health and community education, her professional background led Kali to support her clients' wellness journeys through fun and inspiring classes and programming. In 2014, she started facilitating Mindfulness Training with the Penny George Institute for Health and Healing and continues to offer the series in the East metro Allina Health hospitals. Kali is passionate about taking back the present moment in our lives and continues to complete and pursue additional certifications to support her own mindfulness practice.
Learners Enrolled
Classes
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