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Improve Your Sleep, Improve Your Life Series
Expert:
Diane Dunlevy
Recorded Program
Recorded Session
FREE
- 3Sessions
- EnglishAudio Language
- 3Improve Your Sleep, Improve Your LifeSeries : Improve Your Sleep, Improve Your LifeSeries : Improve Your Sleep, Improve Your LifeCertificates
Description
Discussion
Rating
Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Program Details
Nov 15, 2022
05:00 (pm) UTC
05:00 (pm) UTC
1. Series: Improve Your Sleep, Improve Your Life
30 minute session Recorded Session
Nov 22, 2022
05:00 (pm) UTC
05:00 (pm) UTC
2. Series: Improve Your Sleep, Improve Your Life
30 minute session Recorded Session
Nov 29, 2022
05:00 (pm) UTC
05:00 (pm) UTC
3. Series: Improve Your Sleep, Improve Your Life
30 minute session No Recording
894 Other Classes by Diane Dunlevy (37)
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