Ang Kapangyarihan ng Pause

Expert: Blakely Petersen

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Ang lakas ng pag-pause – kung paano makakatulong sa iyo na mag-pause ang pagsisimula ng pakikipagsosyo sa isang health coach. Kadalasan sa buhay ay natutugunan tayo ng isang "sapilitang paghinto" - isang diagnosis, isang krisis sa kalusugan, o iba pang krisis na dumarating nang walang abiso. Kapag binibigyan natin ng espasyo at oras ang ating sarili upang huminto at mag-evolve patungo sa taong nais nating maging tao, mas natutugunan natin ang hirap at krisis na may mas malalim na pag-unawa sa ating mga pangangailangan at nasusumpungan ang pagtitiwala na nasa loob natin.

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About Blakely Petersen

Mindfulness and Resiliency

Coaching Series

Fitness

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Take Action Program for Weight Management

Next Step Program

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