Take Action Program for W. M. - instructor led. (FREE for Allina Employees*)

Expert: Blakely Petersen

Recorded Program Recorded Session

$ 449

12

Sessions
20

Max attendees
English

Audio Language
Take Action Program for Weight Management, live instructor led (FREE for Allina Employees*)

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Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness, stress, motivation and overall wellbeing. A comprehensive Take Action manual is provided for ongoing reference.

Program Details

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Upcoming No Recording Recorded Session Live class

About Blakely Petersen

Mindfulness and Resiliency

Coaching Series

Fitness

Wellness Talks

Take Action Program for Weight Management

Next Step Program

Blakely Petersen

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