FREE
Serye ng Pagpapahusay sa Self-Compassion*
Expert:
Diane Dunlevy
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FREE
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3Sessions
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EnglishAudio Language
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Certification
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Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
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