Chair yoga

Expert: Jess Anderson

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Chair yoga is a gentle form of yoga that uses a chair or is performed while seated. It's a good option for a quick yoga practice at work as well as for people who have trouble with traditional yoga poses due to mobility issues. Benefits include improved flexibility, greater strength, and enhanced mental well-being.

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About Jess Anderson

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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