Ayurveda: Nourishing Your Mind, Body, and Spirit

Ayurveda is a great partner for modern medicine because it focuses on prevention of disease, offering age-old wisdom to take control of our health and ownership of our own wellbeing. Ayurveda provides us with wellness tools to manage our health so that we can understand how foods, lifestyle choices, the seasons, and other life rhythms affect us. It defines three main constitution types which impact many aspects of our lives and demonstrates how living in tune with our constitution type is beneficial for our wellness. In this webinar we will discuss the three main constitution types and offer an activity to help you determine your primary type. We will also offer examples of lifestyle rhythms, movement, and nutrition that best serve each type.