مجانا
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1حصة
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14إجمالي المتعلمين المسجلين
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Englishلغة الصوت
وصف
مناقشة
تقييم
تصنيفات الفئة
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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.
Try this delicious pizza with a pizza crust made from spaghetti squash! It’s healthy, gluten free, low carb and most important, delicious!
معلومات إضافية
1 spaghetti Squash scooped out, cooked and drained
4 tbsp nutritional yeast
1 egg beaten or 1 tbsp just egg
2 tbsp almond flour
1 Tbsp Italian or oregano seasoning
1 Tsp garlic Salt
1 Tsp red pepper flakes
Toppings-
¼ cup sun dried tomatoes
½ cup Kalamata olives
1 cup shredded cheese ( I used smoked mozzarella by Miyoko)
½ cup pesto
Preheat oven to 400
De seed and cook spaghetti squash. Let cool, remove from shell and add to towel or rag to strain and remove all water.
Add spaghetti squash to a bowl. Mix in beaten egg, nutritional yeast, almond flour and seasoning.
Spread parchment paper on a pizza pan.
Add mixture to parchment paper and spread out evenly in the shape of a circle or rectangle
Bake for 20 minutes or until the edges start to brown.
Flip it over, add sauce, toppings and cheese
Put back in the oven and bake for another 10 minutes or until cheese is melted.
Remove from the oven, let cool for 5 minutes, cut and enjoy!
4 tbsp nutritional yeast
1 egg beaten or 1 tbsp just egg
2 tbsp almond flour
1 Tbsp Italian or oregano seasoning
1 Tsp garlic Salt
1 Tsp red pepper flakes
Toppings-
¼ cup sun dried tomatoes
½ cup Kalamata olives
1 cup shredded cheese ( I used smoked mozzarella by Miyoko)
½ cup pesto
Preheat oven to 400
De seed and cook spaghetti squash. Let cool, remove from shell and add to towel or rag to strain and remove all water.
Add spaghetti squash to a bowl. Mix in beaten egg, nutritional yeast, almond flour and seasoning.
Spread parchment paper on a pizza pan.
Add mixture to parchment paper and spread out evenly in the shape of a circle or rectangle
Bake for 20 minutes or until the edges start to brown.
Flip it over, add sauce, toppings and cheese
Put back in the oven and bake for another 10 minutes or until cheese is melted.
Remove from the oven, let cool for 5 minutes, cut and enjoy!
تفاصيل البرنامج

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جلسة مسجلة
فئة حية
حول Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
المتعلمين (14)
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