Flow

When was the last time you lost track of time and was totally immersed in something? Not a care in the world, only concentrating on the one thing you were doing? We call this state FLOW. Flow is a state in which people are so involved in an activity that nothing else seems to matter and the ego falls away. The ability to get into the state of flow is an important one and something a person can learn how to do more often than not. Find out a little more about Flow, the benefits, and ways in which to help oneself get in (and out) of the Flow State.