Enjoying Movement and Making It Stick - Series

خبير: Blakely Petersen

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

3

حصةs
12

إجمالي المتعلمين المسجلين
English

لغة الصوت
2

Enjoying Movement and Making It Stick

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Enjoying Movement and Making It Stick series

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الشهادات

وصف

مناقشة

تقييم

تصنيفات الفئة

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لوحة المناقشة هذه متاحة للمتعلمين المسجلين فقط.

سجل الان

Staying motivated with exercise can be a difficult thing, especially when there are so many challenges in going to more public places to work out, such as the gym. This class helps us to look at new perspectives in working out – how to make time, how to change the ways we think about exercise, and how to truly enjoy movement vs dreading a calorie burning session. We should be able to look forward to moving around and being active. There are many ways to move our bodies – no matter what is going on in the outside world.

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حول Blakely Petersen

Mindfulness and Resiliency

Coaching Series

Fitness

Wellness Talks

Take Action Program for Weight Management

Next Step Program

Blakely Petersen

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