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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
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Location
Learner on LiL
9 Completed Sessions
Last Session:
Mon Apr 5 2021 at 02:00 pm EDT
Last Log-in:
Mon Apr 5 2021 at 12:57 pm EDT
On Learn It Live Since:
Monday Oct 16, 2017
Group Classes (1)
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This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee.
Experts (2)
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I am a board-certified physician specializing in infectious disease and medical director of infectious control. My professional interests include infection in the returning traveler, HIV and zoonotic infections. Voted Top Doctor for Women, Minnesota Monthly Magazine, 2010, 2011, 2013, 2014. Hometown: Glyndon, MN Best part of my work: Getting to know patients and seeing them through their illness and recovery. Why I became a physician: Being an infectious disease doctor is like being a detective. It is a challenge to figure out and solve people's infections. What I tell my friends and family: Wash your hands and cover your cough. Get vaccinated. How I spend my free time: I have 3 grandchildren. I love to cook, drink coffee and sip wine with friends and family. What patients say about me: I spend time with my patients. Favorite health tip: Enjoy life and spend time with the people who are important to you. Practice philosophy: Listen to the patient.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.