Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
16 System Office, USA
Learner on LiL
7 Completed Sessions
Last Session:
Tue Jul 28 2020 at 09:00 am EST
Last Log-in:
Wed Jun 10 2020 at 03:52 pm EST
On Learn It Live Since:
Tuesday Jan 3, 2017
Group Classes (2)
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Diane Strand
Fitness
Recorded: Jul 28, 2020 at 09:00 am EST
Level: All Levels This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.
Patricia T
Fitness
Recorded: Jun 10, 2020 at 02:25 pm EST
The basics of interval training and high intensity interval training (HIIT) explained.
Experts (2)
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Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Her classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys delivering her classes in a manner that anyone, from beginner to intermediate, can attend together. She takes great joy in helping participants achieve their fitness goals in a manner that is enjoyable and rewarding.