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Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Guided Meditation - 4/6-9/29 - 3:30pm
Boundaries - 5/4-5/25 - 12:30pm
Mindfulness for the Workplace - 5/4-5/18 - 4pm
Anxiety - 5/5/20
Chair Yoga - 5/6/20-10/26/20 - noon
Purpose - 5/7-5/28 - 1:30
Happiness Boosters - 5/19/20
How to Stay Fit When You Sit - 5/26/20
Demystifying Menopause - 5/11/20
Declutter Your Brain - 6/2/20
More than a Job: Vocation and our Relationship Work - 5/28/20
Healthy Aging - 6/8/20
Forgiving me. Forgiving you. 5/18/20
Creating Joy Through Humor and Laughter - 6/12/20
Emotional Awareness - 6/15
Intro to Mindfulness - 6/23/20
Life Balance - 6/24/20
Redeeming Conflict - 6/25/20
Relevant, Life-Giving, Sustainable Self-Care - 7/16
Resilient Caregiving and Leadership - 7/23/20
Navigating Spiritual Distress - 7/28
Understanding our Personality through the Enneagram - 8/27/20
Diet Approaches - 9/22/20
Living Intentionally Through Three Gifts - 8/20/20
Growing in Self-Compassion - 9/24/20
Time Management Strategies - 4/21/20
Healthy Boundaries - 4/20/20
Perfectionism - 4/17/20 - 3pm
Bullet Journaling - 5/14-5/28 - 2:30pm
Strength Training with Exercise Bands - 5/14
Total Body Strength Training Workshop - 5/21
Boundaries - 6/15-6/29 - noon
No Equip Fit Workshop - 6/25
Flourish - 6/22
Anxiety - 7/17
Plan Your Retirement Now - 10/6
Preparing for the Holidays - 11/17
Mental Wellbeing - 8/4
Mindfulness in the Workplace - 7/7-7/21
Play - 7/10
Human Body and Immunity - 7/15 - 1pm
Finding Joy in Movement - 7/14
Mindful Eating - 7/27
Self-Compassion - 8/4
When a Calorie Isn't Just a Calorie
Learner on LiL
90 Completed Sessions
Last Session:
Mon Dec 14 2020 at 02:15 pm EDT
Last Log-in:
Thu Jun 11 2020 at 03:19 pm EDT
On Learn It Live Since:
Thursday Jul 28, 2016
Group Classes (29)
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Kate Dusek
Recorded: Dec 14, 2020 at 02:15 pm EDT
Description Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Dunlevy
Wellness Talks
Recorded: Nov 17, 2020 at 02:00 pm EDT
In this webinar, you will learn simple ways to navigate time with family and friends while enjoying the holidays. We will present small and doable techniques that will help you remain centered around these fun, and sometimes stressful holidays.
Diane Dunlevy
Wellness Talks
Recorded: Oct 06, 2020 at 02:00 pm EDT
In this webinar you will begin to create your Retirement Vision and find ways to live your retirement life now.
Experts (15)
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Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.