Learner on LiL
35 Completed Sessions
Last Session:
Mon Oct 12 2020 at 09:30 am EDT
Last Log-in:
Tue Aug 20 2019 at 12:24 pm EDT
On Learn It Live Since:
Tuesday Jun 23, 2015
Group Classes (2)
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Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Diane Dunlevy
Mindfulness and Resiliency
Recorded: Sep 22, 2020 at 05:00 pm EDT
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Experts (3)
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Daniel Wolpert worked as a research scientist, psychologist, spiritual director, farmer, teacher, and construction worker before earning his Masters of Divinity degree at San Francisco Theological Seminary (SFTS). Over the past nearly thirty years he has taught in the fields of psychology and spiritual formation, led retreats, and delivered talks in such settings as the Art of Spiritual Direction Program at SFTS, the Youth Ministry and Spirituality Project, national ministry conferences, UCLA, UND medical school, Luther Seminary, the 5-Day Academy for Spiritual Formation and numerous churches, camps, and other ministry settings. Recently he has also worked as a church pastor while continuing his spiritual direction practice. Daniel is the co-founder and director of the Minnesota Institute of Contemplation and Healing (MICAH, www.micahprays.org). He is also the author of “Leading a Life with God, the practice of spiritual leadership (Upper Room 2006), “Creating a Life with God: the call of ancient prayer practices”(Upper Room 2003), co-author of “Meeting God in Virtual Reality: using spiritual practices with media” (Abingdon 2004), and most recently “The Collapse of the Three Story Universe: Christianity in an age of Science” (MICAH 2013).
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.