Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
44 Owatonna Hospital, USA
Learner on LiL
47 Completed Sessions
Last Session:
Thu Nov 11 2021 at 01:30 pm EST
Last Log-in:
Thu Jul 29 2021 at 05:29 am EST
On Learn It Live Since:
Monday Jul 23, 2018
Group Classes (4)
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Brian Brooks
Spiritual Care
Ended: Nov 11, 2021 at 01:30 pm EST
Caring for one's own anxiety or helping another cope with anxiety requires individual plans. From medically focused to complementary based treatment modalities, there are many resources that may be woven into a holistic approach to treating anxiety. This class will explore a range of modalities that can meet the individual needs of those with mild or situation-based anxiety to pervasive generalized anxiety disorders or acute panic attacks.
Jess Toliver
Cooking > Healthy Cooking
Recorded: Apr 01, 2021 at 03:00 pm EST
Learn how to make homemade hummus with delicious flax seeds crackers. Full of nutrients and protein. And best of all vegan and gluten free.
Patricia T
Fitness
Recorded: Dec 29, 2020 at 11:00 am EST
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Experts (8)
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Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.