Cost: $359 USD
Private  (Get Access)
End Date
End Date
Tue Apr 13 at 02:00 pm EDT
Meets For
Meets For
12 Session(s)
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About This Class
Languages
Language
English
Description
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Pre-requisites
There are 4 intake appointments to complete before class begins. These are 1:1 in-person sessions and are included in the package price. **Due to the COVID pandemic these appointment will be done via Zoom virtual meeting or phone until further notice**
1. Fitness Profile (60 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (60 min)**we are not currently doing the metabolism testing**
4. Wellness Coaching (60 min)
Additional Information
Allina employees must sign Program Payroll Agreement prior to class.

Registration closes 1 week before class starts.
**Allina employees must attend 10 of the 12 online classes LIVE to receive the full discount for the class.
The 4 intake appointments can be done via Zoom virtual meeting, phone or in person. They must be completed prior to the first day of class. Please email [email protected] to schedule these and receive the discount code for Allina employees.