Cost: Free
End Date
End Date
Mon Sep 21 at 08:15 am EDT
Meets For
Meets For
3 Session(s)
Subject Area
Subject Area
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About This Class
Start your week off with an invigorating group workout that will offer you a variety of formats. The class will alternate sessions of lower body/core, total body- exercise band and upper body/core throughout the six week series. All levels are welcome. Exercise bands will be used in a few of the classes, so please be prepared.
Additional Information
- 8/10 Upper Body/Core
- 8/17 Exercise Bands
- 8/24 Lower Body/Core
- 8/31 Upper Body/Core
- 9/14 Exercise Bands
- 9/21 Lower Body/Core
Learners Enrolled (19)
Sue was a member of the original LiveWell Fitness Center design team and her current role is manager of operations. She is responsible for developing the center's programs and service offerings. Sue has a master's degree in exercise physiology and bachelor's degree in health. Prior to her tenure at LiveWell Fitness Center, Sue was director of member services and the Lifestyles Wellness Center at Flagship Athletic Club in Minneapolis. She has also served on the faculty at West Virginia University and was the manager of its adult wellness program, jointly sponsored by the Exercise Science department and the School of Medicine. She has been employed by medically based groups involving senior wellness and cardiac rehabilitation programming, and has served as a consultant for various corporations, medical organizations, municipalities, elite sports teams, and health and fitness organizations. Sue is a member of the American College of Sports Medicine and has served 2 terms as the Minnesota representative for the Medical Fitness Association.
Minneapolis, USA
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