About

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
485 Completed Sessions
Last Session:
Wed Apr 21 2021 at 05:30 pm EDT
Last Log-in:
Wed Apr 21 2021 at 04:40 pm EDT
On Learn It Live Since:
Thursday Oct 22, 2015
Classes (68)
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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.
Kate Dusek
Fitness
Start: Apr 26, 2021 at 01:00 pm EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Next: Apr 26, 2021 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Join us for this webinar to explore how the health of the planet also affects our health. We will look at data regarding the health of the planet as well as discuss ways we can help create a more sustainable environment for the now and the future
Kate Dusek
Coaching Series
Start: May 04, 2021 at 09:00 am EDT
In today’s world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.
Kate Dusek
Wellness Talks
Start: May 10, 2021 at 01:00 pm EDT
It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night’s sleep in this 30-minute webinar presented by the PGIHH coaches.
Kate Dusek
Coaching Series
Start: May 17, 2021 at 09:30 am EDT
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or a loved one? In this three part series based on the work of Kristen Neff, we will explore how to turn your compassion inward and discover ways to increase self-compassion.
Kate Dusek
Fitness
Start: May 17, 2021 at 01:00 pm EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.
Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for each individual. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.
During these difficult times, it is important to stay positive. When surveyed about what people most desire, often highest on the list was happiness. In this three part series, you will learn how to discover what happiness is for you; techniques toward self-discovery and, learn about habits of people who choose happiness.
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